tag:blogger.com,1999:blog-32575483733046134622024-02-20T12:31:24.990-08:00Cleanse AmericaCleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-3257548373304613462.post-12836336623979830522012-07-03T05:25:00.001-07:002012-07-03T05:39:33.019-07:00Get Juicing!<br />
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<span style="color: #111111; font-family: 'open sans', helvetica, arial;"><span style="font-size: 15px; line-height: 22px;">Fresh fruit & vegetable juices can be a vital support to regaining vibrant health, as they play an important role in assisting your body's detoxification and regeneration process. Using a juicer to extract the liquid nutrition from the plant is </span></span><span style="color: #111111; font-family: 'open sans', helvetica, arial; font-size: 15px; line-height: 22px;">different than pureeing or blending vegetables and fruits. Drinking freshly pressed juices is like giving your body an immediate infusion of life force energy. Here are just a few reasons to get your juice on:</span></div>
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<li><span style="color: #111111; font-family: 'open sans', helvetica, arial; font-size: 15px; line-height: 22px;">Juicing, specifically juice cleansing or fasting, allows your digestive system to rest, so that the body has freed up energy to support elimination, recovery and healing, instead of laboring to digest heavier meals. During a time of juice cleansing, cells can repair themselves and detoxify. Freshly pressed juices provide easily assimilated living enzymes, vitamins, minerals, phytonutrients, anti-oxidants and yes, protein!</span></li>
<li><span style="color: #111111; font-family: 'open sans', helvetica, arial;"><span style="font-size: 15px; line-height: 22px;">Juicing breaks down vegetables (and fruit), making the nutrition much easier to assimilate, so you will receive most of the nutrition. So a juicing protocol for someone who has any kind of impaired digestion is an excellent, healing course of action.</span></span></li>
<li><span style="color: #111111; font-family: 'open sans', helvetica, arial;"><span style="font-size: 15px; line-height: 22px;">Juicing allows a higher consumption of fruits and vegetables, as some people may find eating an adequate amount of fibrous fruits and vegetables difficult. One can easily get a higher level of vital nutrients into the body with a tall glass of freshly pressed juice.</span></span></li>
<li><span style="color: #111111; font-family: 'open sans', helvetica, arial; font-size: 15px; line-height: 22px;">You can add a wider variety of vegetables in your diet. Many people eat the same vegetables, raw or cooked, every day. Foods should be rotated to prevent developing allergies. With juicing, you can explore a wide variety of fruits and vegetables that you may not normally enjoy eating whole.</span></li>
<li><span style="color: #111111; font-family: 'open sans', helvetica, arial; font-size: 15px; line-height: 22px;">Juicing is a great way to use any abundance that you may get from your garden, farmers market or CSA — especially the ones you don’t know what to do with. </span></li>
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Use local, organic vegetables and fruits when possible. Follow the list by the<a href="http://www.ewg.org/foodnews/list/" target="_blank"> <span style="color: #156823;">Environmental Working Group</span></a><a href="http://realfoodforager.com/beware-the-poison-apple/" style="color: #156823; margin: 0px; outline: none; padding: 0px;">,</a> which lists the <span style="background-color: white; color: #363636; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;">pesticide residue testing data from the US Department of Agriculture and Food and Drug Administration. They have a ranking for all major fresh produce items - </span><span style="background-color: white;">You don't want to be drinking juices that are laced with pesticides. </span></div>
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Start with vegetables you like to eat. Use some sweet vegetables with some that are not sweet. Watch the amount of bitter leafy greens, like dandelion and arugula, in the beginning and add more as you gain more experienced with juicing.</div>
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Reminding you that<b> today is the final day to sign up for your chance to win an <a href="http://www.omegajuicers.com/review/product/list/id/33/?___SID=U" target="_blank">Omega VRT350 juicer</a>. </b>It is a top of the line juicer that retails for nearly $400. For details on how to enter the drawing, <a href="http://cleanseamerica.blogspot.com/2012/06/win-omega-vrt350-juicer.html" style="font-weight: bold;" target="_blank">click here</a><b>. We will be drawing our winner tomorrow - July 4th - Good Luck Everyone!!!</b></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com1tag:blogger.com,1999:blog-3257548373304613462.post-24184629847962929422012-06-27T13:26:00.002-07:002012-06-27T13:28:28.341-07:00Wellness Warrior Kristina on FOX News!<p><span style="color: #888888;"><span style="color: #000000;"><object width="553" height="300" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="false" /><param name="allowscriptaccess" value="never" /><param name="src" value="http://www.youtube.com/v/HF2N2Zf7B8I?version=3&hl=en_US" /><param name="allowfullscreen" value="false" /><param name="wmode" value="opaque" /><embed width="553" height="300" type="application/x-shockwave-flash" src="http://www.youtube.com/v/HF2N2Zf7B8I?version=3&hl=en_US" allowFullScreen="false" allowscriptaccess="never" allowfullscreen="false" wmode="opaque" /> </object> </span></span></p>
<p><span style="color: #888888;"><span style="color: #000000;">Cleanse America Wellness Warrior</span> <a href="https://www.facebook.com/KristinaCarrilloBucaram">Kristina Carrillo-Bucaram</a><span> <span style="color: #000000;">of </span></span><a href="https://www.facebook.com/RawfullyOrganic">Rawfully Organic Co-op</a> - <a href="http://www.rawfullyorganic.com/" target="_blank" rel="nofollow nofollow">http://www.rawfullyorganic.com</a> <span>& </span><a href="https://www.facebook.com/FullyRawKristina">FullyRaw</a> - <a href="http://www.fullyraw.com/" target="_blank" rel="nofollow nofollow">http://www.fullyraw.com</a><span> <span style="color: #000000;">was invited this morning to appear on FOX NEWS to share her story, her success with Rawfully Organic, and even a super easy Peach Cobbler Recipe! </span></span><br />
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<p><span style="color: #888888;"><span><span style="color: #000000;">So proud of the hard work, effort and passion - we all have a role to play in getting the word out!! YAY Kristina!!!</span></span></span></p>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com1tag:blogger.com,1999:blog-3257548373304613462.post-46272860033086498562012-06-26T19:07:00.002-07:002012-06-26T19:07:29.026-07:00Creekside Dinner Party in Idaho<br />
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<span style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;">To celebrate our last evening in pisturesque Driggs, Idaho, we decided to make a lovely creekside dinner for our gracious hosts. The menu was composed of recipes, or a slight variation of those from our Raw Food Recipe Collection for our summer 10-Day Cleanse. Here was the view from our table:</span><br style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;" /><img height="590" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/hike.jpg" style="border: 0px; color: #505050; display: inline; font-family: Arial; font-size: 14px; height: 590px; line-height: 14px; outline: none; text-align: left; width: 590px;" width="590" /><br style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;" /><br style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;" /><span style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;">We started the mingling guests off with an appetizer course of a simple and delicious guacamole that Paul made with avocados, garlic, cilantro, nutritional yeast, Himalayan salt & cracked black pepper. Then we started the meal with the Sweet Tomato & Fresh Herb Soup:</span><br style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;" /><span style="color: #505050; font-family: Arial; font-size: 14px; line-height: 14px; text-align: left;"><img height="539" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/soup.1.jpg" style="border: 0px; display: inline; height: 539px; outline: none; width: 575px;" width="575" /><br /><br />Dinner was a simple salad of fresh & local greens tossed in <a href="http://www.lindawagner.net/blog" target="_blank">Linda Wagner</a>'s Lemon Vinaigrette Dressing. We also served <a href="http://www.youngonrawfood.com/" target="_blank">Mimi Kirk</a>'s Succulent Summer Tomatoes and Marinated Portobellos:<br /><br /><img height="590" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/dinner.jpg" style="border: 0px; display: inline; height: 590px; outline: none; width: 590px;" width="590" /><br /><img height="590" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/diner.jpg" style="border: 0px; display: inline; height: 590px; outline: none; width: 590px;" width="590" /><br /><br />Then to finish the perfect meal and evening, Paul got creative with what ingredients were on hand and created a variation of his Captain Cleanse America Superfood Shake, turing it into more of a pudding by adding extra bananas and some dates.<br /><br /><img height="590" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/511a265abda511e1bf341231380f8a12_7.jpg" style="border: 0px; display: inline; height: 590px; outline: none; width: 590px;" width="590" /><br /><img height="590" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/1925f056bda711e192e91231381b3d7a_7.jpg" style="border: 0px; display: inline; height: 590px; outline: none; width: 590px;" width="590" /><br /><br />We'll miss this beautiful part of the United States. If you ever have the opportunity to visit the Teton Valley, please jump at the chance! We also have another real treat to share from our time here. A few days ago we created a beautiful fruit cake with some of our special little friends. <a href="http://cleanseamerica.us4.list-manage1.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=6172e53fc7&e=57d0f849da" rel="nofollow" style="color: #336699; outline: 0px;" target="_blank">Please click here for the video</a> - We promise you'll love it!!<br /><br /><img height="378" src="http://gallery.mailchimp.com/96fd19972e8a7c02a2e5225b5/images/cutest_ever.jpg" style="border: 0px; display: inline; height: 378px; outline: none; width: 590px;" width="590" /><br /><br />The Cleanse America Community Site is a thriving hub of inspiration, motivation, education and support. The current cleanse content including recipes and daily videos will be available until Septemeber 10th, so please some join us, if you haven't already. You won't be disappointed! <a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=b1071c21b4&e=57d0f849da" rel="nofollow" style="color: #336699; outline: 0px;" target="_blank"><span class="yshortcuts" id="lw_1340762656_1" style="color: #366388; cursor: pointer;">www.cleanseamerica.com</span></a><br /><br /><strong>Have a beautiful week!<br /><br />The Cleanse America Team</strong></span>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-51383046674292236462012-06-22T11:22:00.000-07:002012-06-22T22:04:58.214-07:00Win an Omega VRT350 Juicer!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeCW6EjJbH5N65ykSowqyLfh_7X_98prjMUDVZMVr_g5r2iMdquXQ6s4gABL5BmipyfBG8kuHgnV5D6L2dVrf6RQOglA6Ymq1Ci_s-z6q9GQeKD3W6FSjRS-_wZ77_n_K8UBjVTAtKZOt/s1600/OmegaVRT-HD-3503.jpg" imageanchor="1" style="background-color: white; clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeCW6EjJbH5N65ykSowqyLfh_7X_98prjMUDVZMVr_g5r2iMdquXQ6s4gABL5BmipyfBG8kuHgnV5D6L2dVrf6RQOglA6Ymq1Ci_s-z6q9GQeKD3W6FSjRS-_wZ77_n_K8UBjVTAtKZOt/s320/OmegaVRT-HD-3503.jpg" width="320" /></a><br />
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<b style="background-color: white;">We Have Exciting News!</b></div>
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The Legacy Companies, who own Omega (juicers) & Excalibur (dehydrators) just found out what we're up to at <b>Cleanse America</b> and they are sending us a brand new Omega VRT350 ($379.99 value) to giveaway to one lucky member of Cleanse America 2!! </div>
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In order to qualify for this drawing, you will only need to do a few simple things:</div>
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<li><a href="https://www.e-junkie.com/ecom/gb.php?c=cart&i=1087950&cl=207263&ejc=2" target="_blank">be a member of our current Cleanse</a> </li>
<li><a href="http://www.facebook.com/cleanseamerica.com" target="_blank">LIKE us on FACEBOOK</a></li>
<li>Share about <a href="http://www.cleanseamerica.com/" target="_blank">Cleanse America</a> on your blogs, Facebook, Twitter, etc (we'll trust you)</li>
<li>Add your name, where you live and how you found out about Cleanse America <a href="http://cleanseamerica2.ning.com/forum/topics/win-an-omega-vrt350-juicer" target="_blank">when you enter the drawing</a>. </li>
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We will be drawing the name of the winner on the 4th of July and this will be announced at our Community Site. </div>
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Good Luck Everyone!!!</div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com5tag:blogger.com,1999:blog-3257548373304613462.post-36200453697859315282012-06-21T12:47:00.001-07:002012-06-21T12:47:49.045-07:00Cleanse America Has T-Shirts (& More)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0DGitwOgQjQqARmInZxRe41A2u7-2vTrZ7nyVtsPb41voDcsYCN3x18XriCbHz6IBQlpwYw0TNZBHZ034WM5xMu3Kwn8zUHg8yoTj_o0rsZMCJbNTHNKXjjL1MCnLOfiZox8AB_iVKs12/s1600/logo_main_tote_bag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0DGitwOgQjQqARmInZxRe41A2u7-2vTrZ7nyVtsPb41voDcsYCN3x18XriCbHz6IBQlpwYw0TNZBHZ034WM5xMu3Kwn8zUHg8yoTj_o0rsZMCJbNTHNKXjjL1MCnLOfiZox8AB_iVKs12/s320/logo_main_tote_bag.jpg" width="320" /></a></div>
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<b style="background-color: white;">We wanted to let you know that we final got our logo onto t-shirts and a few other cool items that you may like. This is a way to share the message of Cleanse America and a way you can help be part of the Transformation of a Nation.</b></div>
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<b><a href="http://www.cafepress.com/cleanseamerica" target="_blank">Come check out our Cleanse America store on Cafe Press!</a></b></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-89032046050743813982012-06-19T23:23:00.000-07:002012-06-20T06:21:27.212-07:00Greetings from the Tetons - Cleanse Starts Today!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cRQdjgGZQYcjROAiiOidr0EubLvtlEUdYnzXK3M2J9GgJZGj6nSVDHOE1ydf1OKu6SWgh_IW9Ckvjer6f6FNWBaTUWjGjbSlTfIoK_ayeROLO85W-0eibJHg0H4ga33kqqUpN5ZKiufO/s1600/pr.jpg" imageanchor="1" style="background-color: white; clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cRQdjgGZQYcjROAiiOidr0EubLvtlEUdYnzXK3M2J9GgJZGj6nSVDHOE1ydf1OKu6SWgh_IW9Ckvjer6f6FNWBaTUWjGjbSlTfIoK_ayeROLO85W-0eibJHg0H4ga33kqqUpN5ZKiufO/s400/pr.jpg" width="400" /></a><br />
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<span style="background-color: white;">Penni Shelton & I just arrived into the Teton Mountains Monday evening to join with our Creative Director, Daniel Hayhurst to set up our base camp for Cleanse America. It's breathtakingly beautiful here and I've been energized and inspired to make a short video for you. Please come watch it by clicking here:</span><span style="background-color: white;"> </span><strong style="background-color: white;"><a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=085b75e0b2&e=57d0f849da" rel="nofollow" style="color: #336699; font-weight: normal; outline: 0px;" target="_blank"><span class="yshortcuts" id="lw_1340171800_1" style="color: #366388; cursor: pointer;">http://youtu.be/Fu-7FuCtPT0</span></a></strong></div>
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I'm feeling waves of gratitude for all the positive energy that's flowing into the Cleanse America Facebook page and on our amazing Community Site. So much synergy building as we prepare for this exciting start of our summer 10-Day cleanse. (June 20th - June 29th)</div>
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Here are some tips I have picked up from past experiences with cleansing that may help as you are setting the stage for the next 10 days:</div>
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<li style="background-color: transparent; border-width: 0px; font-size: 1em; list-style-type: square; margin: 0px 0px 3px 2.5em; outline-width: 0px; padding: 0px; vertical-align: baseline;">Preparing the mind is very important when beginning a cleanse. Know that one of the blessings of being human is having free will. This is an opportunity for you to gain control of your health and you do this one step at a time with each bite or drink you take. When a craving comes - be aware of the thought and where it comes from. Ask yourself if having that thought and craving serves your better good. If it doesn't it is time to create new thoughts and habits. Cleansing is an opportunity to restructure your thoughts and habits. Set specific goals for yourself. Write them down in places you see all day. Attach feeling to those goals and thoughts. That is how to develop new positive habits in your life.</li>
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<li style="background-color: transparent; border-width: 0px; font-size: 1em; list-style-type: square; margin: 0px 0px 3px 2.5em; outline-width: 0px; padding: 0px; vertical-align: baseline;">Prepare your spirit as it is likely to be challenged during cleansing. Set time aside each day to pray or meditate. If you do it first thing in the morning it will set the tone for the day. If your thoughts or environment are challenging you then pray and ask God for help. One of my favorite verses is, "I can do all things through Christ who strengthens me." Use as needed.</li>
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<li style="background-color: transparent; border-width: 0px; font-size: 1em; list-style-type: square; margin: 0px 0px 3px 2.5em; outline-width: 0px; padding: 0px; vertical-align: baseline;">Prepare your body. Know that there will be some ups and downs. Know that the end result will be that your body will be in a better state of health than when you began. When you experience a detox symptom shift how you view the situation from a negative experience to one that sees your bodies healing wisdom doing its job of rejuvenating from within. Exercise everyday if possible. This helps tremendously with mood, detox and getting your lymph system moving. Get some sun on your skin and breathe some fresh air. As often as possible. Plant at least one thing and watch it sprout during the cleanse. Connect with the correlations between the sprout and your cleansing experience.</li>
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<li style="background-color: transparent; border-width: 0px; font-size: 1em; list-style-type: square; margin: 0px 0px 3px 2.5em; outline-width: 0px; padding: 0px; vertical-align: baseline;">Prepare all your friends, coworkers and family before the cleanse. Ask for support and understanding as you step into this experience. Explain that you may need to nap, laugh, cry, pray, walk, isolate yourself or be a little crabby. Reassure them that your emotion states have nothing to do with how much you love them. If you have a transparency with your cleansing journey every one around you can learn from you. This communication strengthens bonds and allows for healing to take place on many levels.</li>
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Most of all be kind to yourself and others. Invite them to join you. Do this with compassion and release all judgment.</div>
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Thank you all so much for being a part of the mission of Cleanse America. We each have a role to play in the transformation of the health of the nations. </div>
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<b><span style="line-height: 13px;">With eager anticipation, </span></b></div>
<b style="color: #505050; font-family: Arial; font-size: 14px; line-height: 21px; text-align: left;"><span class="yiv1292684063ms__id1005" style="color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">Paul<br /><a href="http://www.cleanseamerica.com/" style="color: #336699; font-weight: normal; outline: 0px;" target="_blank"><span class="yshortcuts" id="lw_1340171800_2" style="color: #366388; cursor: pointer;">www.cleanseamerica.com</span></a></span></b>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-49309585901680232692012-06-18T04:45:00.002-07:002012-06-18T05:11:08.443-07:00Going North & a Recipe for You.....<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUXuvCXw7Nsxsz5hQHQJatdzt0a8j2A8EyBWhU8Vt3zngKGLKUQY0Mit4t8UzV9G4MQVAWFfP-eF2YcfCACGsHh-xLoXbyKzpPY_UdMqWNFcZDU7qeOebBBF8Juo3e333rVgiApKsamIl/s1600/tetons.jpg" imageanchor="1" style="background-color: white; clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUXuvCXw7Nsxsz5hQHQJatdzt0a8j2A8EyBWhU8Vt3zngKGLKUQY0Mit4t8UzV9G4MQVAWFfP-eF2YcfCACGsHh-xLoXbyKzpPY_UdMqWNFcZDU7qeOebBBF8Juo3e333rVgiApKsamIl/s400/tetons.jpg" width="400" /></a><br />
<b>The first day of summer 2012 AND Cleanse America's 10-Day Cleanse will start this Wednesday, June 20th! </b><br />
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Our Founder, <b>Paul Risse</b> & I are flying out to Wyoming today and will be setting up the Cleanse America Mobile Headquarters in the Tetons. We'll be spending the first half of the cleanse there along with our Creative Director & videographer, <b>Daniel Hayhurst, </b>who is currently living in Driggs, Idaho. If you are already registered and at our Community Site, you'll be getting glimpses of the beautiful landscape and mountains of Idaho & Wyoming via photos and videos during the cleanse!<br />
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Since we'll be spending much of today in the air, I wanted to leave you with a delicious recipe that is part of our recipe collection for our summer cleanse. We have over 80 delicious recipes just waiting for you to enjoy at our Community Site! To get the recipes, Guidelines for Cleansing, all the videos that will be shared during the cleanse and to access the amazing support of like-minded people from all over the globe - <a href="https://www.e-junkie.com/ecom/gb.php?c=cart&i=1087950&cl=207263&ejc=2" target="_blank"><b>click here to register</b></a>. Once you've paid the registration fee (just $25), you will be sent a link that will take you right to our Community Site to sign in and get geared up for this Wednesday's Cleansing Extravaganza!<br />
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<b style="background-color: white;">Greek Style Pasta Bowl</b><br />
<span style="background-color: white; font-size: x-small;">1 cup julienned yellow & zucchini squash</span><br />
<span style="font-size: x-small;">2 tomatoes, seeded & diced</span><br />
<span style="font-size: x-small;">1 small red bell pepper, seeded & julienned</span><br />
<span style="font-size: x-small;">1 small cucumber, peeled if not organic, diced</span><br />
<span style="font-size: x-small;">1/3 cup Kalamata olives, pitted then halved</span><br />
<span style="font-size: x-small;">¼ cup sliced red onion</span><br />
<span style="font-size: x-small;">1 - 2 tablespoons cold pressed organic extra virgin olive oil</span><br />
<span style="font-size: x-small;">2 tablespoons fresh lemon juice</span><br />
<span style="font-size: x-small;">2 tablespoons chopped fresh mint leaves</span><br />
<span style="font-size: x-small;">1 tablespoon chopped fresh parsley</span><br />
<span style="font-size: x-small;">Himalayan salt & freshly ground black pepper</span><br />
<span style="font-size: x-small;">Fresh mint sprigs to garnish</span><br />
<span style="font-size: x-small;">In a large bowl combine ingredients and gently toss. Serve with fresh mint sprigs as garnish.</span><br />
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<b>Much love & Vibrant Health to you!</b><br />
<b>Penni </b>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-75195510576990216992012-06-17T20:13:00.003-07:002012-06-17T20:15:11.469-07:00Paul's Calling<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPvfe-tCeH74x1TMdd6lxOWSnI4VNrwy9EsT_tq65IAn5sfocwl_IKPV7JU4Rs5uNnfMnFtcgA2jRccVNfnJIsqLU9xPigNzVLV9q5ohYMo1HQBJiZMKwBHKG8wAx3mdgbs3kvRtgjj-6/s1600/Beach_Sunset_at_Point_Chevalier_Beach_-_Auckland.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPvfe-tCeH74x1TMdd6lxOWSnI4VNrwy9EsT_tq65IAn5sfocwl_IKPV7JU4Rs5uNnfMnFtcgA2jRccVNfnJIsqLU9xPigNzVLV9q5ohYMo1HQBJiZMKwBHKG8wAx3mdgbs3kvRtgjj-6/s400/Beach_Sunset_at_Point_Chevalier_Beach_-_Auckland.jpg" width="400" /></a></div>
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<span style="background-color: white; color: #505050;">Recently I've been contemplating what it means to have a calling.</span></div>
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<span style="color: #505050;">Since I was 12 years old I've had a job - bailing hay, roofing, mechanic, selling women's shoes, managing retail shops, opening raw food restaurants/smoothie/ juice bars, personal training, life coaching, menu director, raw food chef and many others. Each of these jobs taught me something of value, and most of them positioned me in the middle of interacting with people of all ages and races. It's been a blessing that I had the ability to work hard to make a living, learning the systems and skills necessary to perform each job I had the opportunity to experience.<br /> </span></div>
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<span style="color: #505050;">My first experience with losing a close family member was when my mother died of complications of a heart attack and stroke at the young age of 55. It was a huge game changer, and it was just after that time that I started looking at the systems and people around me differently. It became clear that many Americans were in a similar health situation as my mother had been in, and they too were in critical need of a wake up call. I believe there is still time for us to be proactive as a nation and turn our collective health around. If enough individuals change the state of their personal health, our nation will naturally start developing new systems to meet the demand. I envision a new paradigm shift as our buying power begins to support local and non-GMO farmers, permaculture, compost systems, renewable energy sources and all that goes along with creating truly healthy families.<br /> </span></div>
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<span style="color: #505050;">I feel called to be a teacher, sensing that God has called me to lead the mission of Cleanse America.<br /> </span></div>
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<span style="color: #505050;">My mother was a wise and humble woman. One day I was sharing information about raw foods and healing with her. She just sat and listened to me and I saw tears welling up in her eyes. I asked her what was wrong, as I didn't think I had said anything to offend her. She told me how proud she was of me for wanting to help people with their health. She then asked a question that has stayed in my mind until this moment. She said "What about their souls?"<br /> </span></div>
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<span style="color: #505050;">I can still feel the power and weight of that question with me now.<br /> </span></div>
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<span style="color: #505050;">I have lived quite a bit of life in my 36 years. I've been involved with people who think that there is a direct correlation between the foods they eat and how spiritually enlightened they are. I have seen how the vast majority of people who claimed that seemed to also be judgmental and unhappy deep down. I have also been around some of the most spiritually sound people who also seem to have unhealthy eating habits, and I've seen how this physically unhealthy state impairs their ability to share their spirituality.<br /> </span></div>
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<span style="color: #505050;">I surrendered my life to God about 6 years ago. Since then I have had a peace that permeates every part of my life. It was around that same time that I began a cleansing diet, eating 100% raw foods while I was also living without electricity - all by choice. My personal experience showed me how often matters of the spirit come up in our lives and how frequently we cover them up with food, drink, TV, radio, internet and the many other numbing devices we have created. When I took away all the things that would normally distract me, there was only me left there - alone with myself, my thoughts and God. It was one of the most intense things I had ever done and experienced. There came a point where I was so spiritually afflicted, I couldn't sleep for 3 days. At the end of the 3 days, a good friend came over and prayed with me and it was the first time in my life I felt the true power of prayer. Shortly thereafter I realized that I could no longer do things in my own power and I humbled myself before God and surrendered completely to His will.<br /><br />My whole life I had sought out spiritual teachers, studied philosophy, world religions and done many different things to explore the temporary alignment with one could have with spirit. From what I can see many have had the dogma/religion of God without having the direct experience. It is my hope that Cleanse America will awaken people not only to new levels of health but also to into a deeper relationship with God.<br /> </span></div>
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<span style="color: #505050;">We invite you to join us in a 10 day cleanse. Each individual can be a catalyst for the Transformation of a Nation.<br /> </span></div>
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<span style="color: #505050;"><b>Have a blessed week,</b></span></div>
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<span style="color: #505050;"><b>Paul</b></span></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com3tag:blogger.com,1999:blog-3257548373304613462.post-32369897183102075722012-06-16T04:55:00.001-07:002012-06-16T04:58:33.723-07:00Gearing Up for Next Week's Cleanse!<object height="360" width="540"><param name="movie" value="http://www.youtube.com/v/nSQaiVvoooY?version=3&hl=en_US">
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<strong id="yui_3_2_0_1_13397918172495400" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">We only have 4 FULL Days left until we begin the cleanse, so NOW's the time to encourage anyone you know who is on the fence to come join us. We want everyone to get plugged in this weekend so there is time to prepare, plan and get inspired! </strong></div>
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<strong style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Even if you're not sure if you're ready to commit to a 10-Day Cleanse, we invite you to come access all of our premium content so you can enjoy the recipes, the motivation, education, inspiration and support of hundred of like-minded people from all over the globe for just $25. Come be part of the Transformation of the Nation! <a href="http://www.cleanseamerica.com/" target="_blank">www.cleanseamerica.com </a></strong></div>
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<b>Check List for Gearing Up for the Cleanse:</b></div>
<ul style="background-color: white; border: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; list-style: none; margin: 0px 0px 1em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Clean out your kitchen - refrigerator, pantry and cabinets - removing any foods that will be temptations during your cleanse. We understand that this may be a challenge for some of you who have families, but make every effort to organize and prepare your kitchen in such a way that you'll maximize your success!</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">If you're a registered member at Cleanse America's Community Site - download & read your Digital Materials - <b>Guidelines for Cleansing, Liquid Recipe Collection, Raw Food Recipe Collection</b> & if you'll be juicing or doing liquids only, check out our <b>VIP Liquid Lounge</b> for added support! </li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Make up a shopping list based on our recommend food list (in the<b> Guidelines for Cleansing</b>) and on the recipes you'll be planning to make and bring beautiful fresh produce into your kitchen! Take photos of your vibrant purchases and share them with us in the photo section!</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Wean yourself beginning TODAY off coffee, soft drinks, alcohol, etc. Cutting back sensibly will greatly reduce any discomfort once the cleanse starts.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Take the time to get clear on your goals and intentions for the cleanse. Come share those positive goals with us in this discussion - <b>Goals & Intentions for Your Cleanse</b>.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Begin to prepare yourself mentally, emotionally and spiritually. This is a perfect weekend to take the time to pray and meditate to set the tone for the week ahead. Plan out your personal steps for grocery shopping, exercise, rest, food prep, etc.... you will succeed if you have a plan and stick to it!</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Unplug from television as much as possible during the cleanse - mass media is geared towards getting you programmed in a way that is NOT supportive to your best health. Stay plugged into our community here - filling your mind, ears and eyes with supportive videos, raw food eye candy and tips to help you stay on track.</li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">And PLEASE have someone take a before photo of your face (and full body if you like) BEFORE you begin this cleanse. Please upload that photo to our photo section this weekend so we can have a baseline look at you before we begin. If you truly stick to 100% raw foods and liquids, you will see a difference in just 10 days, and we want you to track that and share your results at the end of the cleanse.</li>
</ul>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com3tag:blogger.com,1999:blog-3257548373304613462.post-74880195408091874342012-06-15T13:27:00.001-07:002012-06-15T13:27:47.978-07:00Someone You Should Meet - Scott Thomas<object height="360" width="540"><param name="movie" value="http://www.youtube.com/v/LJGWf2-5bLs?version=3&hl=en_US">
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I wanted to thank <strong style="font-size: 1em; position: static !important;">Penni</strong> & Cleanse America <strong style="font-size: 1em; position: static !important;">Wellness Warriors <a href="http://cleanseamerica2.ning.com/profile/SethHayhurst" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_self">Seth</a> & <a href="http://cleanseamerica2.ning.com/profile/DanielHayhurst" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_self">Daniel Hayhurst</a></strong> (the camera eye) for capturing that encouraging testimony from Scott!</div>
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It's really great to have <strong style="font-size: 1em; position: static !important;"><a href="http://cleanseamerica2.ning.com/profile/ScottThomas" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_self">Scott Thomas</a></strong> on board with us for our summer cleanse that begins next Wednesday - the FIRST DAY of SUMMER! If you're already registered and getting plugged in at our Cleanse America Community Site, then be sure to friend request Scott. Also learn more about his journey by checking out his newly created blog <strong style="font-size: 1em; position: static !important;"><a href="http://scottbthomas.blogspot.com/" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;">http://scottbthomas.blogspot.com</a></strong></div>
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Scott will also be blogging over at the Cleanse America's Community Site during next week's cleanse - so be sure to look for that!</div>
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Share this inspiring video with your friends and family! Video link: <strong style="font-size: 1em; position: static !important;"><a href="http://youtu.be/LJGWf2-5bLs" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;">http://youtu.be/LJGWf2-5bLs</a></strong></div>
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and to learn more about or watch <strong style="font-size: 1em; position: static !important;">Average Joe on the Raw</strong> go to the website: <strong style="font-size: 1em; position: static !important;"><a href="http://www.ontherawfilm.com/" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;">www.ontherawfilm.com</a></strong></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-80299295132313212842012-06-15T09:25:00.002-07:002012-06-15T09:27:11.798-07:006 Ways to Boost Your Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1X1q-rqzkBQYXF-WrQheHhm78IKiQiW6xqhf8N5r_oCnOSl9B5hdvSBomCZTC-UEUHH-mFDgW0symv8kv8JDkMzpU6UKPHJy3ubp2AEwmb0zfQjzJsoys6IWsO0x_e7okKtwYzEnVP3iC/s1600/barefoot.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1X1q-rqzkBQYXF-WrQheHhm78IKiQiW6xqhf8N5r_oCnOSl9B5hdvSBomCZTC-UEUHH-mFDgW0symv8kv8JDkMzpU6UKPHJy3ubp2AEwmb0zfQjzJsoys6IWsO0x_e7okKtwYzEnVP3iC/s400/barefoot.jpg" width="400" /></a></div>
<span style="background-color: white; color: #444444; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; text-align: left;">Only 6 days Left Until Next Week's Cleanse!</span><br />
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<span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><b>Here are 6 Ways to Boost Your Health</b> (non-food related)</span><br />
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<span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 18px;"><b>1. Laughter</b> - Watch a funny movie, spend time with lighthearted friends, tell jokes......</span></span></div>
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<span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 18px;"><b>2. Sunlight </b>- A daily dose of Vitamin D boosts your immune system & will add a healthy glow to your skin</span></span></div>
<span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><b>3. Gratitude </b>- Ponder & Meditate on all of the blessings of your life.</span><br />
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<span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><b>4. Get Grounded </b>- Walking barefoot is a free reflexology session from nature. Reduce inflammation by connecting to negative ions that the earth gives naturally. </span></div>
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<span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><b>5. Stay Positive</b> -<i> </i><span style="background-color: white; line-height: 18px; text-align: left;"><i>"Neuropeptides are created in our body every time we have a thought and our immune cells listen for and react to the emotional dialog. Positive thoughts such as love, joy, happiness and forgiveness create health promoting neuropeptides that boost the immune system."</i> Raw Foods Bible by Craig B. Sommers, N.D., C.N.</span></span></div>
<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px; text-align: left;"><span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;"><b>6. Breathe</b> - Deep, slow breathing as a practice is very beneficial to mental and emotional states. </span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px; text-align: left;"><span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;">So if you can gratefully walk barefoot in the sun while laughing at a positive joke you are on the right track!!!</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px; text-align: left;"><span style="color: #444444; font-family: Georgia, 'Times New Roman', serif;">Have a great day!!<br />Paul</span></span>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-49519181510896201632012-06-14T05:53:00.003-07:002012-06-14T05:54:48.921-07:007 Ways You Can Prepare for the Cleanse<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRPHwO1rtfwHQrwfbFbKHr3UyG-q3a_AmP0Hyd6Hfto8fkpVdLJ_fH02AdDmlzexlz_RZBAXnCCbLzeNbygFX65TvlLj6_PyzQBZBMYj-Qxe5TNDZMpGAPUYfNwtsnPKbEikCLdo2-WYF7/s1600/summer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRPHwO1rtfwHQrwfbFbKHr3UyG-q3a_AmP0Hyd6Hfto8fkpVdLJ_fH02AdDmlzexlz_RZBAXnCCbLzeNbygFX65TvlLj6_PyzQBZBMYj-Qxe5TNDZMpGAPUYfNwtsnPKbEikCLdo2-WYF7/s400/summer.jpg" width="400" /></a></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Only 7 Days Until our Summer Cleanse Begins - June 20th (1st Day of Summer!)</b></span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">7 Ways You Can Prepare for the Cleanse:</span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">1. Find out the dates and times of your local farmers market(s) so you can get a jump start on finding fresh locally grown organic fruit & vegetables.</span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">2.Tell your friends and family of your intentions with the cleanse. This is helpful for accountability and for planning out meals/schedules.</span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">3. Write down specific goals/intentions and place them in areas where you will see them often. Fridge, bathroom m</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">irror, etc... Write intentions in positive present tense. Example: I am in the best shape of my life and I love the way I feel :)</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />4. Set aside 5-10 minutes everyday to visualize yourself completing the cleanse and transforming your health.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />5. Start eating cleaner food now. Taper off of caffeine/alcohol. This would also be a great time to give up smoking.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />6. Clean out your fridge and cabinets of unhealthy food. This will help with temptations and there is something beautiful about a fridge filled with fresh fruits and veggies.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />7. Find a workout partner who will support and encourage you. Dance, walk, jog, stretch, spin, yoga, laugh or swim. Have fun when you exercise!</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />With just a week left everyone at Cleanse America Headquarters is getting really excited! Looking forward to having you with us for this wonderful experience!</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Also thank you to everyone for all the birthday wishes this week ; )<br />Paul</span>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-10616295866345983472012-06-13T05:51:00.000-07:002012-06-13T05:51:28.338-07:00Cleansing As an Act of Love to Help the Planet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioo9lK932HXomOKNp7hM46nVpQWdMP7z4Cg_t7OIRsIQxNSTzcMPqcuxjtqHx23W6kg2BzYjyFzePPLybQwdqdbCnvVGhE7oNGPyEh07NUoQlGb8QXytszdt1OLhoC5BbCuI1ouTOi1MRy/s1600/happy_apple_earth_day1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioo9lK932HXomOKNp7hM46nVpQWdMP7z4Cg_t7OIRsIQxNSTzcMPqcuxjtqHx23W6kg2BzYjyFzePPLybQwdqdbCnvVGhE7oNGPyEh07NUoQlGb8QXytszdt1OLhoC5BbCuI1ouTOi1MRy/s320/happy_apple_earth_day1.jpg" width="320" /></a></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b><a href="http://www.cleanseamerica.com/" target="_blank">Cleanse America Begins in Just 8 Days!</a></b></span><br />
<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Here are 8 ways that your participation in this cleanse can give back to the earth:</span><br />
<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">1. Every purchase of fruit/vegetable supports a farmer.</span><br />
<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">2. If you compost your pulp from juicing/prepping, it can revitalize soil and supercharge it with micronutrients.</span><br />
<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">3. If you plant the seeds from the fruits/veggies you eat, you can grow infinitely more than you consume.</span><br />
<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">4. When you grow or purchase real, raw foods (especially locally grown), it lowers t</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">he carbon footprint associated with packaged processed foods.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />5. You can save your seeds and send them to areas of the world that could use them.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br /></span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">6. The amount of trash you accumulate will be greatly reduced.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />7. You will be eliminating (pooping and peeing) more often. If the correct systems are set up this can be tremendously helpful to soil regeneration and water consumption. Compost toilets may be a stretch for most but I had to throw it in to at least plant a seed :)</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />8. You will be lighter and in turn your steps will be easier for the earth to bear.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />We're all getting excited about the cleanse here at CA Headquarters! If you're not signed up yet, now is a great time to do so you can get plugged into our new Community Site to be inspired, educated, to connect and to download the digital materials that will help you plan for a very successful cleansing experience! <b>www.cleanseamerica.com</b> to register.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br /></span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">See you there!<br />Paul</span>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-19852047922267968152012-06-12T09:16:00.000-07:002012-06-12T09:17:30.958-07:00Linda Heflin, M.D., - Cleanse America Team Physician<object height="315" width="560"><param name="movie" value="http://www.youtube.com/v/caBQ1ENCAOM?version=3&hl=en_US">
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<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">In today post, we're sharing the video that we recently filmed while visiting our team physician, <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Linda Heflin MD</strong> in her Stephenville, TX family practice. At the end of very long week of seeing patients, Dr. Linda made time to share with us a bit of her personal journey as well as more information on why embracing our upcoming cleanse is so helpful in many areas of your health, specifically in reducing inflammation in the body.</span></div>
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<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Here is some clarification and more specific details regarding inflammation from Dr. Linda:</span></div>
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"Inflammation is a normal part of our body’s natural defense system and it plays a role in many chronic disease processes. Some of these are:</div>
<ul style="background-color: white; border: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; list-style: none; margin: 0px 0px 1em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Asthma </strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Heart Disease</strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Type 2 Diabetes</strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Alzheimer’s Disease</strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Inflammatory Bowel Disease</strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Stroke</strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Cancer</strong></li>
<li style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; list-style: square; margin: 0px 0px 3px 2.5em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"><strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;"> Chronic Pain</strong></li>
</ul>
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<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">What we eat can affect the inflammation in our body. The ratio of Omega 6 to Omega 3 has changed in the last one hundred years. Most of this is from the change in our diet namely - what we refer to as the Standard American diet. The goal for Omega 6 fatty acids to Omega 3 fatty acids should be about 4:1.</span></div>
<div class="yiv1809213503MsoNormal" style="background-color: white; border: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; min-height: 1em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">
<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Anti-inflammatory foods are ones that are high in omega 3’s such as <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">flax</strong> seeds and their oil, <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">hemp</strong> seeds, <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">chia</strong> seeds,<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">walnuts</strong>, <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">leafy green vegetables</strong>, and - if you are not a vegetarian - cold water fish such as salmon, sardines, herring, and mackerel. </span></div>
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<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">When people take supplements to help increase their omega 3’s there are several sources. Plant sources (which contain ALA) are very good. Many people currently take a fish source (which have EPA and DHA), however, you should check with the manufacture to make sure that any heavy metals such as mercury, were removed when the omega 3 was processed.</span></div>
<div class="yiv1809213503MsoNormal" style="background-color: white; border: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; min-height: 1em; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">
<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Other sources of foods that decrease inflammation are ones that are high in antioxidants such as colorful vegetables such as<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">peppers, carrots, citrus fruit, green and black tea, dark leafy greens, onions and garlic.</strong> Spices also contain anti-inflammatory compounds. Some of these are <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">ginger, turmeric, oregano, cayenne, clove, nutmeg and rosemary.</strong> <strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Fiber</strong>is also good at helping to decrease inflammation. A goal of at least 30 grams a day is ideal.</span></div>
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<span style="background-color: transparent; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Congratulations on making the choice to take charge of your health. This 10-Day cleanse is a perfect way for you to push the reset button and get a fresh start. I'm looking forward to experiencing this great time of corporate cleansing with you!"</span></div>
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<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 1em; margin: 0px; outline: 0px; padding: 0px; position: static !important; vertical-align: baseline;">Linda Heflin, M.D.</strong></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-58066073079390201762012-06-09T08:59:00.001-07:002012-06-16T10:36:17.644-07:00Meet Our Wellness WarriorsHi Everyone, it's Paul Risse here. Everyone involved at Cleanse America Headquarters is feeling so much enthusiasm & gratitude right now - gratitude for the hundreds of people throughout this nation & the world who are registering for our upcoming June Cleanse!<br />
There's also enthusiastic appreciation for our amazing line up of <strong>Wellness Warriors</strong> who will be sharing their support, education and inspiration in our recipe collections and on the community site during our June cleanse! Each one brings a unique perspective and amazing gift to this movement:<br />
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<a href="http://api.ning.com/files/KetAQX8OVKYEQIP9eKoMShOM2b28suMtLKBAmEsEefLPkf61gW**FzIKl4liNSy48leWcNGchta1xhpQAyRd*IV8PV*QDMrw/417295_352464594794321_1017645890_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/KetAQX8OVKYEQIP9eKoMShOM2b28suMtLKBAmEsEefLPkf61gW**FzIKl4liNSy48leWcNGchta1xhpQAyRd*IV8PV*QDMrw/417295_352464594794321_1017645890_n.jpg?width=150" width="150" /></a><strong>Anthony Anderson</strong> - has been an international male model since 2003, and while working for companies like Loreal, Macy's, Target, and Paul Mitchell, he developed a deep passion for green living and nutrition. As he delved deeper into the holistic lifestyle, he discovered the joys of gardening and realized that it just may be the panacea that will heal humanity and planet <span class="text_exposed_show">Earth. His mission is to inspire others to grow and create paradise on the planet once again. He founded <a href="http://www.growparadise.com/" rel="nofollow nofollow" target="_blank">www.GrowParadise.com</a> to help inspire others to grow their own food and create a paradise planet here and now.</span><strong> </strong><br />
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<a href="http://api.ning.com/files/KGXR8qfgy4RLGjUJfAPe4lxC9zfqLLi2zlYJik4vIlZ5xhW9lXmHhX-SMxQsdGiWmtrnayKAQukCj9SY2pQwqBL3K7PC6U6m/bill.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/KGXR8qfgy4RLGjUJfAPe4lxC9zfqLLi2zlYJik4vIlZ5xhW9lXmHhX-SMxQsdGiWmtrnayKAQukCj9SY2pQwqBL3K7PC6U6m/bill.jpg?width=150" width="150" /></a><strong>Bill Barlow</strong> - a true trail blazer! Bill has taken control of his health in a mighty and powerful way - losing 200 pounds in just one year through cleansing and raw foods, and through his passion and determination. He's currently a student at Health Coach University, finishing his Health Coach Certification and was recently trained and certified by Dr. Robert Morse as a Detoxification Specialist. Bill's driving passion is pass on the knowledge and experience he has had to others and is now traveling around the country and world spreading the message that You CAN Heal Your Body! <a href="http://www.rawfoodformylife.com/">www.rawfoodformylife.com</a><br />
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<a href="http://api.ning.com/files/tIBjTcKugN45NIFu-tp5XuLKNYVsVRnfMudzHE3JquGITtXdXmfcECqW51tIxzcLbgEkDUKrLNAVPbAw7c6LANRCedM4VsLt/daniel.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/tIBjTcKugN45NIFu-tp5XuLKNYVsVRnfMudzHE3JquGITtXdXmfcECqW51tIxzcLbgEkDUKrLNAVPbAw7c6LANRCedM4VsLt/daniel.jpg?width=150" width="150" /></a><strong>Daniel Hayhurst</strong> - Creative Director & videographer for Cleanse America, Daniel studied film at the Los Angeles Film School and is the Director of the documentary, <a href="http://ontherawfilm.com/" target="_blank">Average Joe on the Raw</a>, and co-owner of Smooth Stone Productions. Daniel also works with Russell James, The Raw Chef, on the filming of his video projects, as well as shooting for Dhrumil Purohit & Dr. Alejandro Junger's Clean Program. While filming the documentary, Average Joe on the Raw, and working with Penni Shelton & Russell James, on the set of his home study courses and DVDs, Daniel became enlightened to world of health and healing and has been passionate about helping and supporting others on this journey ever since.<br />
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<a href="http://api.ning.com/files/Z35tqSGso4Y8hmphqmlSP2odBzMULfXzqppiXO4POWUMvmWb7fwAhNRxvpfGBmArIbWRt93J9uNK*s2GEPlHM78z*EEQX7Ln/dara.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/Z35tqSGso4Y8hmphqmlSP2odBzMULfXzqppiXO4POWUMvmWb7fwAhNRxvpfGBmArIbWRt93J9uNK*s2GEPlHM78z*EEQX7Ln/dara.jpg?width=150" width="150" /></a><strong>Dara Dubinet</strong> - celebrity raw food chef, feng shui aficionado, specialist in the art of living a beautiful life and poster child for the raw food diet! Dara is passionate about turning others on to how naturally delicious raw foods are, and she loves showing how to prepare them in beautiful and creative ways. She's a You Tube phenomenon and was voted Sexiest Raw Food Chef in the most recent Best of Raw Awards. Be sure that you are subscribed to <a href="http://youtube.com/daradubinet" target="_blank">Dara's You Tube channel</a> and that you're following her on Facebook for daily shots of inspiration and raw food goodness!<br />
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<a href="http://api.ning.com/files/uDwW2UwPpmeaPp6zTYyFCk7gbE1-RYreYWmGyKTbtv8j0cgVI0bsiUXPf5*yd2zA-v8lsL9nkjsj1-okqVsi0lYzcIv27xKA/jeff1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/uDwW2UwPpmeaPp6zTYyFCk7gbE1-RYreYWmGyKTbtv8j0cgVI0bsiUXPf5*yd2zA-v8lsL9nkjsj1-okqVsi0lYzcIv27xKA/jeff1.jpg?width=150" width="150" /></a><span class="large"><strong>Jeff Skierik</strong> - AKA The Rawtographer. Jeff has worked with and photographed many of the pioneers and leaders of the holistic health movement, but he is so much more than just the guy behind the camera. Jeff has embraced much of what he has learned over the past couple of decades and he walks the walk of a true Wellness Warrior. Jeff's an encyclopedia of knowledge - a multifaceted resource on fitness training, nutrition, wellness, technology and music. You must <a href="http://rawtographer.com/" target="_blank">visit his website</a> to get the full understanding of his sphere of influence. We're thrilled to have Jeff on board Team Cleanse America!</span><br />
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<a href="http://api.ning.com/files/Wy65jRxVERshnTYcjm3rtQ0beLd6aJoJc-y*T3gUn3RzS5r6*zR9xAzWK0Y15EAF57CUT99iADZa45Hw5V0Pj7gXMLKgFldo/judita1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/Wy65jRxVERshnTYcjm3rtQ0beLd6aJoJc-y*T3gUn3RzS5r6*zR9xAzWK0Y15EAF57CUT99iADZa45Hw5V0Pj7gXMLKgFldo/judita1.jpg?width=150" width="150" /></a><strong></strong><strong>Judita Wignall</strong> - Certified Holistic Health Counselor (Institute for Integrative Nutrition) & Raw Food Chef & Nutrition Educator (Living Light Culinary Institute). Before Judita became passionate about holistic health, she was a commercial actress, model & singer/songwriter/rocker, playing & touring with her all girl band for seven years. If you're a video game enthusiast you may know her as Judy Nails from the Guitar Hero video game series. Today she is an author & educator of clients around the country, helping them become slimmer, more energetic, radiant & vibrant. Judita is passionate about helping people reach their health goals in a way that is doable and delicious.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ19eIO7RZXGYsFeIaXOkpsJidx7OYZCbIS9Sp2hXkbKWKTBSjzdnMHlWB2qKb0yo_cx0poVA_nz6hzr_2OwXx6bNBymqSJCk3bgiRfQ0vCo0vYb9ToFB4_cfFXK_Xvnh85aRs47IeUfEQ/s1600/karen+&+scott.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ19eIO7RZXGYsFeIaXOkpsJidx7OYZCbIS9Sp2hXkbKWKTBSjzdnMHlWB2qKb0yo_cx0poVA_nz6hzr_2OwXx6bNBymqSJCk3bgiRfQ0vCo0vYb9ToFB4_cfFXK_Xvnh85aRs47IeUfEQ/s200/karen+&+scott.jpg" width="150" /></a></div>
<strong>Karen McCarville</strong> - amazing vegan and raw food chef, Karen was trained through the Institute for Integrative Nutrition. Most recently she was trained at Dr. Robert Morse's program and is now a Detoxification Specialist. As a Board Certified Holistic Health & Nutrition Counselor, Karen works with clients and <a href="http://mindfullifenutrition.com/" target="_blank">creates a personalized roadmap to health</a> that suits the individual's unique body, lifestyle, preferences, and goals. She has a deep passion for helping people achieve optimum wellness. Karen's long-time life partner, <strong>Scott Oldner</strong> has become an honorary Wellness Warrior & we look forward to sharing their story with you during this cleanse!<br />
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<a href="http://api.ning.com/files/BDbY5neQrFJw8YNP846dTl3bLrBz7Pe6kHaFWBrr0Nkglhya-SCboOZGE9sRdSm2fBKC9iRiiai9Gp5ntJq5UIhn-mNq*q6o/kris.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/BDbY5neQrFJw8YNP846dTl3bLrBz7Pe6kHaFWBrr0Nkglhya-SCboOZGE9sRdSm2fBKC9iRiiai9Gp5ntJq5UIhn-mNq*q6o/kris.jpg?width=150" width="150" /></a><strong>Kristina Carrillo-Bucaram</strong>, a pioneer in the local, organic food co-operative and founder of the largest raw, organic produce co-op in the U.S. Kristina has been a 100% raw food enthusiast for 7 years, specializing in low-fat raw vegan living . She is a creator of wonderful things and a leading visionary in the raw foods movement, especially in Houston, TX. She also teaches classes, coaches individuals, does inspirational public speaking & is working on her first book. Visit her beautiful websites, <a href="http://rawfullyorganic.com/" target="_blank">Rawfully Organic</a> & <a href="http://www.blogger.com/fullyraw.com" target="_blank">Fully Raw</a>, and her lively <a href="http://www.youtube.com/user/FullyRawKristina" target="_blank">You Tube channel</a> for consistent motivation, vibrancy and feel good fun!<br />
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<a href="http://api.ning.com/files/8zWzi3z-1o8AnfLVoix*4-kiMqbyLnQZ0cVxD1g9Lv0kFsEPhss1FN8gpv5eWm-1EN-iZMrHZtoPLmw*vrCKujvHHi42QCns/DrLinda.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/8zWzi3z-1o8AnfLVoix*4-kiMqbyLnQZ0cVxD1g9Lv0kFsEPhss1FN8gpv5eWm-1EN-iZMrHZtoPLmw*vrCKujvHHi42QCns/DrLinda.jpg?width=150" width="150" /></a><strong>Linda Heflin, M.D</strong>. - a family physician who's been in practice for 20 years, Linda was recently voted "Doctor of the Year" within her community. Dr. Heflin has always had a heart for the wellness & prevention aspect of healthcare and has embarked on her own personal journey of continuing education in the practice of Integrative Medicine. Dr. Heflin believes this expanding facet of her practice will continue to help her serve her current and future patients. She is passionate about the message and mission of Cleanse America and we are honored to have her an an intregal part of our core leadership team. We view Dr. Linda as America's physician.<br />
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<a href="http://api.ning.com/files/uDwW2UwPpmddOhwRts*V-IKYolrLYV9vPWDNsXJqgIfrQ397yZPTvSCZHabUpr6-64-NZt4AQVPIuCcQRTvIAcBdjHXn6LZ-/lWag.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/DBV2v3ffHyU8Umy58ctidewCsJa3SLyPfHs4hwLjjz53om-CX13OWmpSaDG4c45ervWs7lRtoXfUyTS0c-PxWLf3VnDJI03t/LWag1.jpg?width=150" width="150" /></a><strong>Linda Wagner</strong> - experienced & skilled Nutrition & Lifestyle Coach who utilizes holistic methodology to invigorate the mind, body, and spirit. Linda studied nutrition and detoxification under Natalia Rose and believes in eating wholesome, delicious foods with abandon, having fun, feeling EMPOWERED, confident and beautiful in your own skin!! Be sure to follow <a href="http://lindawagner.net/blog" target="_blank">Linda's blog</a> for regular shots of inspiration, support and visual stimulation! We're so happy that Linda is part of Cleanse America, as we share her passion of awakening others to achieve their true, unlimited potential.<br />
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<a href="http://api.ning.com/files/ADPKkv1y6*NGq18-ReFX7ess3njMmVh-FEAW-18rxIUEwVdC16KiiVnW-pVzrutN*jbOKJ-Z8VgTwijhmMXwcUuau-1PCZ*W/mikeseth.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/ADPKkv1y6*NGq18-ReFX7ess3njMmVh-FEAW-18rxIUEwVdC16KiiVnW-pVzrutN*jbOKJ-Z8VgTwijhmMXwcUuau-1PCZ*W/mikeseth.jpg?width=150" width="150" /></a><strong>Mike Wall & Seth Luker</strong> - two music-loving, health-minded individuals who have personally learned that optimal health & function are the true keys for not only surviving, but thriving in any walk of life. Seth, a music tour manager, has fought off stage IV cancer twice & Mike, a musician & avidly self-taught health guru continues to battle an adult form of muscular dystrophy, know how important it is to maintain peak performance while on the go. Creators of <a href="http://rockinwellness.com/" target="_blank">Rockin’ Wellness</a> - the purest sourced ingredients the world has to offer - this amazing, energizing drink supports weight maintenance & provides a healthy probiotic blend focused on pure plant based nutrition. Mike & Seth helping to Transform the Nation & beyond!<br />
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<a href="http://api.ning.com/files/SJ9hHjJWRgv6mhzsr*54Qb5eXKAUlNYgoGemsEKeYQi6ZICCeT71RHASC2u*2zG0XzwECy3GbtrBQekGomLvpQZLboaYkX0n/mk.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/SJ9hHjJWRgv6mhzsr*54Qb5eXKAUlNYgoGemsEKeYQi6ZICCeT71RHASC2u*2zG0XzwECy3GbtrBQekGomLvpQZLboaYkX0n/mk.jpg?width=150" width="150" /></a><strong>Mimi Kirk</strong> - a raw food vegan septuagenarian, proves that aging does not need to correlate with deteriorated health! Mimi is passionate about helping people pay attention to the most important thing they own, which is their health. Since winning the title of the <strong>“Sexiest Vegetarian over 50,″</strong> many people have been asking Mimi to <a href="http://youngonraw.com/" target="_blank">share her secrets on health and longevity</a>, so we are honored to have her as a Wellness Warrior for Cleanse America. Chef, author, mother, grandmother, sister, lover and friend, Mimi is a true ambassador & living testimony of how to look and feel your best by eating a plant based raw food vegan diet.<br />
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<a href="http://api.ning.com/files/54*SzbS4olUd5yEx9K*--iN*mHDSCWNYAiEr40jM6WEDTyXnWlwYHSW7KKEt-ZjDVMsHCNasZ-ziolRfkHhZsfOHMAkO4Hrt/paul.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/54*SzbS4olUd5yEx9K*--iN*mHDSCWNYAiEr40jM6WEDTyXnWlwYHSW7KKEt-ZjDVMsHCNasZ-ziolRfkHhZsfOHMAkO4Hrt/paul.jpg?width=150" width="150" /></a><strong>Paul Risse</strong> - Being the founder & visionary behind Cleanse America feels like the 1st true calling of my life. I grew up the oldest of 5 siblings, our father was in the Air Force, which meant we moved...A LOT. I've lived in 36 different locations in my 36 years, so my experiences have put me in direct touch with the people & communities of this nation. I've been blessed to have experience in a number of professions, which include being a raw foods chef & chocolatier, massage therapist, life coach, personal trainer & much more. My desire is to serve as I lead, taking this message across the nation & beyond. I look forward to sharing the exciting journey with each of you.<br />
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<a href="http://api.ning.com/files/KetAQX8OVKYqinaRFiVZlBGkDtgX-4DxZA9Xl-u9Fdree*6Jvxv3KX3-oP2aBiyvQ-lFhSZ9lW-I9CE83QxyvDqcVkpZgD6K/pshel.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/KetAQX8OVKYqinaRFiVZlBGkDtgX-4DxZA9Xl-u9Fdree*6Jvxv3KX3-oP2aBiyvQ-lFhSZ9lW-I9CE83QxyvDqcVkpZgD6K/pshel.jpg?width=150" width="150" /></a><strong>Penni Shelton</strong> - friend, virtual mastermind, muse & project coordinator for Cleanse America - Penni is also a wife, mommy, daughter, health & lifestyle writer, film producer, social architect, raw food passionista & chef. She's the Founder & Executive Director of <a href="http://rawfoodrehab.com/" target="_blank">Raw Food Rehab</a> & RFR Publishing. Her own personal journey & life-long struggle with IBS was the catalyst that helped her to discover answers and healing through adopting a healthier lifestyle that includes raw & living foods. She is a blessing on every level and makes every interview a true joy to watch. Thanks Penni for what you bring to the world.<br />
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<a href="http://api.ning.com/files/SJ9hHjJWRguQQ0GyUJWdb6AV1bHif9j3Rkyq7DePVbuHTfIxi9rCyhc8Sg*BomtNc8pYZdSAB4ME5MCfWeM9e8IfXpkhEDOj/ba.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/SJ9hHjJWRguQQ0GyUJWdb6AV1bHif9j3Rkyq7DePVbuHTfIxi9rCyhc8Sg*BomtNc8pYZdSAB4ME5MCfWeM9e8IfXpkhEDOj/ba.jpg?width=150" width="150" /></a><strong>Rhonda Lee</strong> - AKA the <a href="http://infusionoflife.com/" target="_blank">Barefoot Artist</a>, is a hands-on, supporting heart-beat within the holistic health community and on our community site. She's a multi-passionate trail blazer, artist and visionary. She is a detox specialist, teaches raw food living, stress management classes, is a laughing yoga instructor and combines these into dynamic workshops and legendary events. But above all, Rhonda has a beautiful, huge heart. A Rumi quote she lives by is worth sharing with you as we embark on this cleanse -<i> "Forget safety. Live where you fear to live. Destroy your reputation. Be notorious."</i> We're fortunate to have her with us on our team of Wellness Warriors.<br />
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<a href="http://api.ning.com/files/pibUX1*wg6V2NFRjQ8HwDSjQHrih9ro9YHLv0nHyrd9cYXlzLK7c*GC6LiwJ07Mi46Va6S4h6Zx8Ao*54iHX6g__/russell.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/pibUX1*wg6V2NFRjQ8HwDSjQHrih9ro9YHLv0nHyrd9cYXlzLK7c*GC6LiwJ07Mi46Va6S4h6Zx8Ao*54iHX6g__/russell.jpg?width=150" width="150" /></a><strong>Russell James</strong> - the UK's leading raw food chef, RJ brings amazing insight, as he first learned about the power of raw foods while doing a cleanse in Thailand to clear up problematic acne. With stunning results, Russell quickly became excited about the vibrancy & health benefits of a raw food diet. If you haven't visited <a href="http://therawchef.com/" target="_blank">his brilliant website</a>, please do so & subscribe, as he's always sending out amazing, cutting-edge recipes that are sure to captive your palate & creatively inspire you in the kitchen! Russell instructs people all over the globe in hands-on classes & through his dynamic In-Home Study Courses, which you can access from anywhere on the planet via your computer!<br />
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<a href="http://api.ning.com/files/-232-FD7gTwDPGErYl1sfaE-EMrC4YhhqZwIsrVoXcxg-jUeXc91Z3KBZY59no3ZKFcdfjwHyKrijehfZ4ygjybxLXSugPeL/seth.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/-232-FD7gTwDPGErYl1sfaE-EMrC4YhhqZwIsrVoXcxg-jUeXc91Z3KBZY59no3ZKFcdfjwHyKrijehfZ4ygjybxLXSugPeL/seth.jpg?width=150" width="150" /></a><strong>Seth Hayhurst</strong> - if you haven't seen the recently released film, <a href="http://ontherawfilm.com/" target="_blank">Average Joe on the Raw</a> - you're in for a real treat! In the documentary, Seth explores the healing benefits of raw food and his spiritual journey into finding the right balance of life. What he learned through his experiences and from the people he met along the way has truly set his life onto a new and exciting course. Beyond his gifted sense of humor and his always engaging personality, Seth has a depth of wisdom that he has learned regarding intense and unique issues with real world family living. Seth is valued member of our Wellness Warrior team.<br />
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<a href="http://api.ning.com/files/5bE0uCUHNztZPrb9W7r3Ym3qPVETwg1-n*SSJgatlzHpe*N51i9EkxA390WI9fqgxQpfMf4stWpnT1lFVGVEmmFkTUdlNdr7/susan.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/5bE0uCUHNztZPrb9W7r3Ym3qPVETwg1-n*SSJgatlzHpe*N51i9EkxA390WI9fqgxQpfMf4stWpnT1lFVGVEmmFkTUdlNdr7/susan.jpg?width=150" width="150" /></a><strong>Susan Bradbury</strong> is known by many of you, as she helps manage the growing community at Raw Food Rehab. Susan is also helping keep order at the Cleanse America Community Site! No matter where our travels take us, we know that Susan is keeping her finger on the pulse of the community, answering questions when the core team is out on location. In addition to her online life, Susan stays busy homeschooling her youngest, special needs son & is working on her first digital book. Susan is a certified raw food chef, proud mom, grandmother and volunteers within her community working with woman in crisis. She is a real-life Wellness Warrior!<br />
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<a href="http://api.ning.com/files/-232-FD7gTy*obx36yZt5KUqt5GpDKqHmeXFmDpvX6jOFPugwo8m5Ws5LCmPrCzc*CZHHA7yDyHqQixkit8Ye4uxyaBSmjtS/tracy.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/-232-FD7gTy*obx36yZt5KUqt5GpDKqHmeXFmDpvX6jOFPugwo8m5Ws5LCmPrCzc*CZHHA7yDyHqQixkit8Ye4uxyaBSmjtS/tracy.jpg?width=150" width="150" /></a><strong>Tracy Piper</strong> - Owner of <a href="http://thepipercenter.com/" target="_blank">The Piper Center for Internal Wellness</a>, Tracy practices alternative therapies with a <i>“girlfriend, you listen here”</i> attitude. Her herbal studies began long ago with her grandmother’s root remedies, but Piper’s personal calling has become detoxification & colon cleansing. Since her Soho clinic’s opening, in 2005, this St. Thomas native has become known as the "health guru to the stars" with a flock of devotees that include models scurrying in for pre-shoot slimming & high-profile clients booking acupuncture facials & aromatherapy-aided colonics. We found Tracy to be a true healer & couldn't be more excited to have her with us our team!<br />
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<a href="http://api.ning.com/files/WSWZp7BS0PagZJtDQptIQHCHI2fYuiLs1rfpcekI56vOUXVnbE*cQU54kTpMG6kkubcLZCZRq*keXMeKpBzhTEdw7M3x8Dcj/tresa.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_self"><img class="align-left" src="http://api.ning.com:80/files/WSWZp7BS0PagZJtDQptIQHCHI2fYuiLs1rfpcekI56vOUXVnbE*cQU54kTpMG6kkubcLZCZRq*keXMeKpBzhTEdw7M3x8Dcj/tresa.jpg?width=150" width="150" /></a><strong>Tresa Yung</strong> - <a href="http://tresayung.com/" target="_blank">Intuitive Transformation & Lifestyle Coach</a>, <span style="background-color: white; color: #454545; font-family: Georgia; font-size: 14px;">Writer, Inspirational Speaker, and Gourmet Live-food Chef. Tresa knows volumes about achieving transformative healing through making courageous, and often uncommon, choices. Her own miraculous self-healing, along with her exploration into Spiritual Psychology, completely catapulted her life & health, deepened her awareness, and strengthened her coaching skills. Tresa is passionate about helping people to release limiting constraints; she provides deep clarity and guidance, helping others to find their own perfect solutions and inspiration! Her education includes Spiritual Psychology & Heart Centered Counseling at the University of Santa Monica and a Bachelors in Communications & Journalism from Southern Illinois University. She's also a certified Raw Foods Chef & Instructor trained at "Living Light Culinary Institute."</span><br />
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SO - with all of that in mind, I'm asking you to share this info with any of your friends and family who have perhaps been sitting on the fence, inviting them to join Cleanse America and encouraging them to go ahead and take the plunge! <b>Visit <a href="http://www.cleanseamerica.com/">www.cleanseamerica.com</a> to Register!</b><br />
We've already been hearing that the support, interaction and amazing digital ebooks chocked full of recipes are already well-worth the small $25 investment - and we havent even gotten started yet! Get ready for a fun ride - as our brand new community site opens Sunday, June 10th!Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com1tag:blogger.com,1999:blog-3257548373304613462.post-84820139661734336032012-06-02T13:21:00.001-07:002012-06-02T13:23:50.414-07:00Cleanse America Opens June 10th!!<iframe allowfullscreen="" frameborder="0" height="300" src="http://www.youtube.com/embed/nt3MZ9ymF6o" width="600"></iframe><br />
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<b>Hello Everyone!</b><br />
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We've just wrapped up a powerful, action-packed last few days of putting the finishing touches on filming our daily content for<b> Cleanse America</b>'s upcoming 10-Day June Cleanse. Our team had a wonderful time and we can't wait to share the footage we've been able to get over the last several weeks with everyone who will participating!<br />
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<b>Our premium site for this epic cleanse will be going live next Sunday - June 10th!</b> This will give all who have registered an opportunity to get signed in and oriented to the new community site. Once inside, members can download the Guidelines for Cleansing & our delicious, mouth-watering recipe guides! There will also be videos & discussions going up that will get everyone psyched and prepared for a very successful experience.
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In the above video, Paul and Penni are speaking about our <b>Pay It Forward Program</b>. If you would like more information on this, <b><a href="http://www.cleanseamerica.com/#!pay-it-forward" target="_blank">please click here</a></b>.<br />
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We sincerely hope that you'll join us for the June Cleanse, as well as inviting friends, family, and others to join you. If you'd like more details or you'd like to save your place in the upcoming cleanse, visit our main home page at<b> www.cleanseamerica.com</b><br />
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<b>Much Love & Light, </b><br />
<b>The Cleanse America Team</b>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-61450512193145714042012-05-28T05:10:00.000-07:002012-05-28T05:11:45.793-07:00Are You Rockin' Your Wellness?<div class="separator" style="clear: both; text-align: center;">
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<strong style="font-size: 1em; position: static !important;"><a href="http://rawfoodrehab.ning.com/forum/topics/meet-seth-of-rockin-wellness" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_self">Rockin’ Wellness</a></strong> brings amazing organic superfood ingredients like cacao, goji berry, hemp seed, chia seed, maca, flaxseed and more into an easy mix, sourced from the best places and locations on the planet, to bring you "live" nutrition. <strong style="font-size: 1em; position: static !important;">Rockin' Wellness Total Body Nutrition</strong> is about supporting the body systems as a whole and was carefully developed to impact your energy, focus and mood. And did we mention that it is DELICIOUS?!</div>
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The recipes <b>Paul Risse</b> and <b>Penni Shelton</b> have created and compiled for this ebook were designed to help support, invigorate and heal your body, as they entice and satisfy your palate. Not only is Rockin’ Wellness incredible in your morning shake – it can and should be used as a foundational addition to the recipes you eat and enjoy for life!</div>
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Your purchase will help to support <strong style="font-size: 1em; position: static !important;">Cleanse America</strong>’s message and mission. </div>
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<b>Cleanse America</b> is passionate about expanding the mission to share the message of transforming the state of health in our nation – body, mind & spirit. The intention is to inspire 1,000,000 (or more) Americans to participate in a 10 day raw food cleanse and to also help support individuals & companies get their communities on board. The veil is being lifted and now is the time to cleanse, heal and rejuvenate. Join us and let’s have an amazing time as we each play a part in the transformation of our nation.</div>
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<span style="font-size: 1em; position: static !important;">Click on the following link to order your copy ($9.99)</span></div>
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<b style="font-size: 1em; position: static !important;"><a href="http://www.e-junkie.com/ecom/gb.php?i=1065400;c=cart;cl=157989" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_blank">Rockin' Wellness - Recipes to Improve Your Focus.Energy.Mood</a></b></div>
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Watch as Paul makes one of the recipes - The Rockin' Cacao Boy!</div>
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Please feel free to share this video link on Facebook, Twitter, your blog, etc: <strong style="font-size: 1em; position: static !important;"><a href="http://youtu.be/Gd-3q6TflRY" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;">http://youtu.be/Gd-3q6TflRY</a></strong></div>
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We invite you to participate in <strong style="font-size: 1em; position: static !important;">Cleanse America</strong>'s upcoming 10-Day cleanse and be a part of the transformation of a nation!! Our 2nd official cleanse dates, will be:</div>
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<strong style="font-size: 1em; position: static !important;">Wed. JUNE 20th - Fri. JUNE 29th!</strong></div>
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The guidelines are simple. For 10 days you will be eating a 100% raw foods diet (Level 1) and/or following a liquid diet (Level 2) of juices, smoothies, tonics, teas and soups.</div>
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Our 10 -Day Cleanse includes over 80 recipes, inspiring, educational daily video support from the Core Team and our Wellness Warriors & the wonderfulness of an active community of like-minded people from all across the nation (& the globe)! <strong style="font-size: 1em; position: static !important;"><a href="https://www.e-junkie.com/ecom/gb.php?c=cart&i=1087950&cl=207263&ejc=2" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_blank">Click here to register now!</a></strong></div>
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Also, please come <a href="http://cleanseamerica.com/" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_blank">scroll through our website</a> and stay plugged into <a href="http://facebook.com/cleanseamerica.com" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_blank">our Facebook Page</a> for all our latest updates!</div>
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<strong style="font-size: 1em; position: static !important;">For more info on Cleanse America - <a href="http://cleanseamerica.com/" style="color: #0076a3; font-size: 1em; position: static !important; text-decoration: none;" target="_blank">click here</a></strong><br />
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<a href="http://rawfoodrehab.ning.com/forum/topics/cleanse-america-promo-video-flyers-please-share" target="_blank">Click here</a> to download flyers to share with <span style="background-color: white; text-align: center;">friends, family, co-workers, health food stores, juice bars, etc. : ) </span></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-73979683514318461512012-05-23T20:14:00.000-07:002012-05-24T05:14:23.801-07:00Tales of Our Travels<embed flashvars="host=picasaweb.google.com&hl=en_US&feat=flashalbum&RGB=0x000000&feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Frubyvroom17%2Falbumid%2F5745910643032383809%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCPHNpcezr4X_RQ%26hl%3Den_US" height="400" pluginspage="http://www.macromedia.com/go/getflashplayer" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" type="application/x-shockwave-flash" width="600"></embed><br />
<span style="background-color: white; color: #505050; font-family: georgia, serif; line-height: 24px; text-align: left;"><a href="https://picasaweb.google.com/rubyvroom17/CA2Travel?authkey=Gv1sRgCPHNpcezr4X_RQ" target="_blank">click here if you're having trouble viewing the above slide show</a></span><br />
<strong style="background-color: white; color: #505050; font-family: georgia, serif; font-size: 18px; line-height: 24px; text-align: left;">Hello Cleanse America Family!</strong><br />
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The last two weeks have been a whirlwind tour for members of the <b>Cleanse America</b> team. From Oklahoma to Texas to New York to California, we have traveled to interview some of the most inspirational people in America.<br />
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First stop was <b>New York City</b>, which was a nonstop roller coaster ride of awesomeness. We met up with <b>Anthony Anderson</b> (aka the <b><a href="http://www.rawmodel.com/" target="_blank">Raw Model</a></b>) of <a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=cd88bde49c&e=57d0f849da"><b>Grow Paradise</b></a> and explored topics that included permaculture, edible food forests, inner city gardens and foraging in the city!! Next we met with <b>Tracy Piper</b>, founder of <b><a href="http://www.thepipercenter.com/" target="_blank">The Piper Center for Internal Wellness</a></b>, aka wellness guru to the stars. My experience with her was a game changer on many levels as I received my first colonic (which was filmed - thanks Daniel & Penni : ) When you participate in our upcoming June Cleanse, you'll get to see the experience.....the vulnerable, uncomfortable and healing parts of the process. Through this experience, I was able to release deep emotional pain that I had been holding onto that I wanted to hold onto so tight. Baby tears were shed and a tremendous weight was lifted. We can't wait to introduce you to Tracy, a gifted healer, and now very good friend to us all. Tracy is the bomb dot com!<br />
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The amazing Mia Andres, event organizer at <a href="http://cleanseamerica.us4.list-manage1.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=b855602896&e=57d0f849da"><b>Organic Avenue</b></a>, orchestrated 2 amazing evenings that were blessed with beautiful sharing, meeting some truly wonderful people, lots of laughter and fantastic connections. On Wednesday evening,<b> Anthony Anderson</b> spoke from his passion of organic gardening and growing edible food forests nationally and abroad, <b>Seth Luker</b> and <b>Mike Wall</b> from <a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=d3b9e0d9bd&e=57d0f849da"><b>Rockin Wellness</b></a> shared their history of fighting disease (MS dnd Cancer) and how they keep their energy supercharged with mineralization, water and exercise. And <b>Tracy Piper</b> enlighted and entertained the house regarding her expertise in colon health, detoxing and cleansing. On Thursday evening, <b><a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=7accf64f02&e=57d0f849da">Average Joe on the Raw</a> </b>had it's first exclusive New York premiere and core team member <b>Daniel Hayhurst</b> represented AJotR brilliantly! Cleanse America's message was supported by and shared by <b><a href="http://www.organicavenue.com/" target="_blank">Organic Avenue</a>, <a href="http://www.alivenewyork.com/" target="_blank">ALIVE New York</a>, <a href="http://www.rawfoodrehab.com/" target="_blank">Raw Food Rehab</a></b> and <b><a href="http://www.rockinwellness.com/" target="_blank">Rockin' Wellness</a></b> to hundreds of thousands of people.<br />
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During our stay in NYC we met comdian <b><a href="http://www.eddiebrill.com/" target="_blank">Eddie Brill</a></b>, (long time talent scout and nightly warm up act for <b>David Letterman</b>). We engaged him at an East Village park for a workout, showing that you can get your body movement on anywhere and anytime. We filmed simple, easy and fun movements that anyone can do, which will be included in the exercise segment of our upcoming June cleanse. Eddie changed his diet to high raw and plant based a couple of years ago and has lost 130 pound, as well as reversing a multitude of symptoms. Eddie proves that hearty laughter is another perfect way of developing and strengthening your core : ) <br />
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Only home for a short weekend, we were back in the air and off to Southern California, which was non-stop beauty, adventure and inspiration. We landed in <b>San Diego</b> and met up with <a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=db7890d539&e=57d0f849da"><b>Mimi Kirk</b></a>, maven of timeless beauty and longevity. At 73 yrs. old, she has the energy and appearance of someone at least thirty years younger. She shares a lifetime of stories, priceless lessons learned and shows how she serves up some of the most delicious raw food treats you have ever tasted. A number of her tantalizing recipes will appear in your <b>June Recipe Guide!</b><br />
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Next stop was <b>Long Beach</b> to meet up with the intriguing <a href="http://cleanseamerica.us4.list-manage1.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=3eb2befe04&e=57d0f849da"><b>Judita Wignall</b></a>. Raw food chef, singer, actress, model and author, Judita shares her her story of transformation and a quick and delightful recipe that is ideal for a hot summer day! She walks us through her workouts, her kitchen, backyard garden and her recording studio. Redheads have more fun and we have the footage to prove it -as the information she shares is priceless.<br />
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Next we were off to <b>Santa Monica</b> to hang with<a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=cb41445ded&e=57d0f849da"> <b>Jeff Skierik - The Rawtographer</b></a>! Jeff has spent time with and taken pictures of the industries top leaders, educators and tend-setters. Jeff may be one of the health industry's best kept secrets, and were able to get him to share simple tips that will support you from his years of collected wisdom. We get in a great workout that is geared towards anyone's fitness level and Jeff also talks about the importance of sunlight, movement, intuitive/clean eating and the basics of hydration. It's a power-packed segment!<br />
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Lastly, but certainly not least - we caught up with the beautiful and inspiring <a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=6f8d2228cd&e=57d0f849da"><b>Tresa Yung</b></a> in <b>Brentwood, CA</b>. She speaks with wisdom, elegance and grace as she shares her story of healing, transformation and finding balance mentally, physically and spiritually. We feel this interview will deeply resonate and inspire many of you on your journey.<br />
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So, as you can tell, it was a truly epic trip. Over the coming weeks we'll be editing videos, creating our new community site, finishing the recipe guides, balancing our family lives and finishing up interviews with <b><a href="http://www.meetup.com/The-San-Angelo-High-Raw-Food-Meetup-Group/" target="_blank">Kim Williams</a></b>, <b><a href="http://www.cleanseamerica.com/#!core-team/vstc1=linda-heflin" target="_blank">Dr. Linda Heflin</a></b>, <b><a href="http://www.mindfullifenutrition.com/" target="_blank">Karen McCarville</a> &</b> <b>Scott Oldner</b> and more surprises!<br />
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We want to invite you to be a part of <b>Cleanse America</b> - a movement that is focused an bringing inspiration, education, motivation and entertainment as we all work together to bring about the Transformation of a Nation!<br />
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Please invite your friends and family to join you for our upcoming 10-Day Cleanse which begins soon - the first day of summer - June the 20th! <b><a href="http://cleanseamerica.us4.list-manage1.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=0d8f36f9c8&e=57d0f849da">You can click here to reserve your spot</a> </b>which will give you access to all of our premium content - daily videos, recipe guides, cleansing guidelines, suggested shopping list and support and connection with like-minded individuals from across the country and globe as we experience this all together!<br />
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Many thanks to each and every person who has helped this movement grow. We appreciate everything you do and if we can help promote your business or personal calling in conjuction with this, please let us know!!<br />
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<b>Have a beautiful week!!</b><br />
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<b>Paul & the Cleanse America Leadership Team</b></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-4960051587345670102012-05-09T14:02:00.000-07:002012-05-09T14:09:35.010-07:00Join Us for our June Cleanse!<object height="480" width="480"><param name="movie" value="http://www.youtube.com/v/tEvN3k3tGUw?version=3&hl=en_US">
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Greetings from New York! We're having an amazing time here filming interviews with a few of our Wellness Warriors for our upcoming June 10-Day Cleanse for Cleanse America! We want to invite you to come join with us and be part of the Transformation of a Nation (and invite your friends and family)!!<br />
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<a href="https://www.e-junkie.com/ecom/gb.php?c=cart&i=1087950&cl=207263&ejc=2" target="_blank">Click here to enroll and save your place in our epic cleanse that will begin on June 20th (1st day of summer)</a></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-33745595554430512662012-05-04T08:54:00.003-07:002012-05-04T08:54:48.122-07:00Congratulation Winners!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Announcing the winners from <a href="http://www.cleanseamerica.com/apps/blog/our">last week's campaign</a> of helping us spread the word about </span><a data-hovercard="/ajax/hovercard/page.php?id=232777270121189" href="https://www.facebook.com/CleanseAmerica" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left; text-decoration: none;"><b>Cleanse America</b></a><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">'s website, Facebook & Twitter! Each of the following will be receiving a copy of Penni Shelton's <b><a href="http://www.amazon.com/dp/1569757429?tag=reafootul-20&camp=14573&creative=327641&linkCode=as1&creativeASIN=1569757429&adid=1Q1WFJH20WPBW9F5FGZ9&&ref-refURL=http%3A%2F%2Frawfoodrehab.ning.com%2F" target="_blank">RAW FOOD CLEANSE!</a></b></span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">CONGRATULATIONS & Many Thanks</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"> to:</span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br /><b>Jacq Attack</b> in New Jersey<br /><b>Laura Sampey</b> McCloskey in Georgia<br /><b>Regina Moore</b> in Mississippi<br /><b>Jacqueline Harlan</b> in Arizona<br /><b>Sherry Massengill Fraley</b> in Tennesse<br /><br />Please message us at <b>info@cleanseamerica.com</b> with your mailing address!!</span>
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<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br /></span><br />
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Please everyone - keep spreading the word about our upcoming June 10-Day Cleanse (June 20th - 29th) by sharing our web address - <a href="http://www.cleanseamerica.com/"><b>www.cleanseamerica.com</b></a>, ask people to subscribe to this<b> <a href="http://www.cleanseamerica.blogspot.com/" target="_blank">blog</a></b>, LIKE us on <a href="http://www.facebook.com/cleanseamerica" target="_blank"><b>Facebook</b></a> and on <b><a href="http://www.twitter.com/cleanseamerica" target="_blank">Twitter</a>!! Be part of the Transformation of a Nation!!</b></span>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-47166269061806353842012-05-03T08:04:00.000-07:002012-05-04T18:53:26.727-07:00Meet Us In New York!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: transparent; font-size: 1em;">If you are anywhere near the Big Apple on the evening of </span><b style="background-color: transparent; font-size: 1em;">May 9th</b><span style="background-color: transparent; font-size: 1em;"> - </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">we want to meet you at<b> <span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><a href="http://www.organicavenue.com/events.php?event=11097" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3c78a7; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; text-decoration: none; vertical-align: baseline;" target="_blank">Organic Avenue!!!</a></span></b></span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><b> </b> That's right, we're flying into the Big City to come see all our friends in that neck of the woods! Even if you don't live close, we'd love it if you'd to share this with your friends and family that do live in the area - we want to connect with them too!</span></div>
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Come be inspired & be part of the <b>Transformation of a Nation</b> as <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><a href="http://www.cleanseamerica.com/">Cleanse America</a></strong> Founder, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Paul Risse</strong>, will be sharing his vision, his passion and call to action with you. Also meet and hear from other members of the Core Team team, <b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Penni Shelton & </b><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Daniel Hayhurst</strong>! Also meet a few of our incoming Wellness Warriors, <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Anthony Anderson</strong> aka The Raw Model from <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><a href="http://www.growparadise.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3c78a7; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; text-decoration: none; vertical-align: baseline;" target="_blank">Grow Paradise</a></strong> and <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Seth Luker & Mike Wall</strong>, co-owners of <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><a href="http://www.rockinwellness.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3c78a7; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; text-decoration: none; vertical-align: baseline;" target="_blank">Rockin’ Wellness</a></strong>, and <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Tracy Piper, </strong>Founder and Owner of <strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><a href="http://www.thepipercenter.com/about_us/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3c78a7; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; text-decoration: none; vertical-align: baseline;" target="_blank">The Piper Center for Internal Wellness</a></strong>. One of <span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Tracy's personal callings has become proper colon cleansing, which she insists can prevent everything from wrinkles to cancer. We'll also be having a vibrant juice tasting of Organic Avenue's special nectars - </span><span style="background-color: transparent; font-size: 1em;">It's going to be an amazing evening that you won't want to miss! </span><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"><a href="http://www.organicavenue.com/events.php?event=11097" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #3c78a7; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; text-decoration: none; vertical-align: baseline;" target="_blank">Click here for all the details and to reserve your seat!</a></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">Hope to see many of you there!</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">xo - Penni</strong></div>
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<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #454545; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 13px; line-height: 16px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;">PS ..... HOT OFF THE PRESS -</strong><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static !important; vertical-align: baseline;"> It has been confirmed that there will also be an exclusive screening of <a href="http://www.ontherawfilm.com/" style="color: black; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Average Joe on the Raw</a><b> the following night at Organic Avenue. <a href="http://www.organicavenue.com/events.php?event=11098">Details here!</a></b></span></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com0tag:blogger.com,1999:blog-3257548373304613462.post-67349349725352635692012-05-03T06:38:00.000-07:002012-05-03T06:48:47.864-07:00Hello from Paul Risse<iframe allowfullscreen="" frameborder="0" height="380" src="http://www.youtube.com/embed/PNWBtAconFo" width="553"></iframe><br />
<div content-type="media" style="background-color: white; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 652px;">
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<span style="background-color: transparent; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hello Everyone - </span><strong style="background-color: transparent; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Paul Risse</strong><span style="background-color: transparent; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> here. I made a video yesterday evening that I wanted to share with you. Please </span><strong style="background-color: transparent; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://cleanseamerica.us4.list-manage1.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=8659d68614&e=57d0f849da" rel="nofollow" style="color: #336699; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank">CLICK HERE</a></strong><span style="background-color: transparent; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> to watch if you can't see the video above.</span></div>
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<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">As many of you know, our very first virtual 10-Day Cleanse ended on April 19th. I learned a number of things from our first cleanse experience:</span></div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1. The importance of balancing being both a leader and a servant.</span><br />
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2. People are ready to wake up :)</span><br />
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3. The importance of family. </span><br />
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4. Surrendering to God's will helps tremendously.</span><br />
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">5. Exercise, sunlight and time for prayer/meditation are important for maintaining balance.</span><br />
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">6. Amazing transformations can happen in 10 days!! </span></div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Somethings I'm looking forward to focusing in on during </span><span class="yiv1027865577text_exposed_show" style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">phase 2 of <strong style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">CLEANSE America</strong>:</span></div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span class="yiv1027865577text_exposed_show" style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1. Education on permaculture and importance of growing your own food.<br style="font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />2. Focus on understanding of how elimination works. That's right, we will be talking about poop :)<br style="font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3. How to live a healthy vibrant life at any age.<br style="font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />4. New jobs and systems being created through raw foods.<br style="font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />5. Family, tribe, our connection to others that is nurtured through cleansing.<br style="font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />6. How raw food can taste like a true delight :)</span></div>
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I'm super proud of every person who participated in the first cleanse!! Moving forward we'll be sharing messages from our existing and new Wellness Warriors during our upcoming cleanse that will begin on June 20th. It is going to be an exciting line up and we look forward sharing the details with you in the coming weeks. </div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span class="yiv1027865577text_exposed_show" style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">I'll be traveling to New York with Penni & Daniel the second week of May - connecting to where my mother grew up. It looks like we may have a speaking engagement in Manhattan on Wednesday evening May 9th, and we'll get information out to you once that is confirmed. Then we'll be onto Southern California the following week where we'll continue interviewing Wellness Warriors, cleanse participants, connecting and spreading the message of CLEANSE America!</span></div>
<div style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #454545; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-bottom: 1em; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<span class="yiv1027865577text_exposed_show" style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="color: #333333; font-family: tahoma, verdana, arial, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Although our 1st virtual cleanse is officially over, you can still join our community site to get access to our 3 digital books (over 80 awesome recipes & cleansing guide), the educational, inspirational videos from our Wellness Warriors & to connect with others across the country (and globe) who have successfully done the cleanse! Click here to gain full & immediate access: </span><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=80e96cebef&e=57d0f849da" rel="nofollow" style="color: #3b5998; cursor: pointer; font-family: tahoma, verdana, arial, sans-serif; font-weight: normal; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" target="_blank"><span class="yshortcuts" id="lw_1335197058_0" style="color: #366388; cursor: pointer; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">http://ning.it/Hc9TQh</span></a></strong><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />We are now accepting registration for our June 20th 10-Day cleanse at this time. </span><strong style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;">To pre-enroll and secure your place in CLEANSE America's 2nd 10-Day Virtual Cleanse </strong><strong style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;"><a href="http://cleanseamerica.us4.list-manage.com/track/click?u=96fd19972e8a7c02a2e5225b5&id=d33596efa7&e=57d0f849da" rel="nofollow" style="background-color: transparent; border-bottom-color: initial; border-bottom-style: none; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #3c78a7; font-size: 1em; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">CLICK HERE</a>!</strong><span style="background-color: transparent; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: baseline;"> </span></div>Cleanse Americahttp://www.blogger.com/profile/01044160159893553683noreply@blogger.com2