Here are 6 Ways to Boost Your Health (non-food related)
1. Laughter - Watch a funny movie, spend time with lighthearted friends, tell jokes......
2. Sunlight - A daily dose of Vitamin D boosts your immune system & will add a healthy glow to your skin3. Gratitude - Ponder & Meditate on all of the blessings of your life.
4. Get Grounded - Walking barefoot is a free reflexology session from nature. Reduce inflammation by connecting to negative ions that the earth gives naturally.
5. Stay Positive - "Neuropeptides are created in our body every time we have a thought and our immune cells listen for and react to the emotional dialog. Positive thoughts such as love, joy, happiness and forgiveness create health promoting neuropeptides that boost the immune system." Raw Foods Bible by Craig B. Sommers, N.D., C.N.6. Breathe - Deep, slow breathing as a practice is very beneficial to mental and emotional states.
So if you can gratefully walk barefoot in the sun while laughing at a positive joke you are on the right track!!!
Have a great day!!