Thursday, June 14, 2012

7 Ways You Can Prepare for the Cleanse

Only 7 Days Until our Summer Cleanse Begins - June 20th (1st Day of Summer!)

7 Ways You Can Prepare for the Cleanse:

1. Find out the dates and times of your local farmers market(s) so you can get a jump start on finding fresh locally grown organic fruit & vegetables.

2.Tell your friends and family of your intentions with the cleanse. This is helpful for accountability and for planning out meals/schedules.

3. Write down specific goals/intentions and place them in areas where you will see them often. Fridge, bathroom mirror, etc... Write intentions in positive present tense. Example: I am in the best shape of my life and I love the way I feel :)

4. Set aside 5-10 minutes everyday to visualize yourself completing the cleanse and transforming your health.

5. Start eating cleaner food now. Taper off of caffeine/alcohol. This would also be a great time to give up smoking.

6. Clean out your fridge and cabinets of unhealthy food. This will help with temptations and there is something beautiful about a fridge filled with fresh fruits and veggies.

7. Find a workout partner who will support and encourage you. Dance, walk, jog, stretch, spin, yoga, laugh or swim. Have fun when you exercise!

With just a week left everyone at Cleanse America Headquarters is getting really excited! Looking forward to having you with us for this wonderful experience!

Also thank you to everyone for all the birthday wishes this week ; )

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