We only have 4 FULL Days left until we begin the cleanse, so NOW's the time to encourage anyone you know who is on the fence to come join us. We want everyone to get plugged in this weekend so there is time to prepare, plan and get inspired!
Even if you're not sure if you're ready to commit to a 10-Day Cleanse, we invite you to come access all of our premium content so you can enjoy the recipes, the motivation, education, inspiration and support of hundred of like-minded people from all over the globe for just $25. Come be part of the Transformation of the Nation! www.cleanseamerica.com
Check List for Gearing Up for the Cleanse:
Clean out your kitchen - refrigerator, pantry and cabinets - removing any foods that will be temptations during your cleanse. We understand that this may be a challenge for some of you who have families, but make every effort to organize and prepare your kitchen in such a way that you'll maximize your success!
If you're a registered member at Cleanse America's Community Site - download & read your Digital Materials - Guidelines for Cleansing, Liquid Recipe Collection, Raw Food Recipe Collection & if you'll be juicing or doing liquids only, check out our VIP Liquid Lounge for added support!
Make up a shopping list based on our recommend food list (in the Guidelines for Cleansing) and on the recipes you'll be planning to make and bring beautiful fresh produce into your kitchen! Take photos of your vibrant purchases and share them with us in the photo section!
Wean yourself beginning TODAY off coffee, soft drinks, alcohol, etc. Cutting back sensibly will greatly reduce any discomfort once the cleanse starts.
Take the time to get clear on your goals and intentions for the cleanse. Come share those positive goals with us in this discussion - Goals & Intentions for Your Cleanse.
Begin to prepare yourself mentally, emotionally and spiritually. This is a perfect weekend to take the time to pray and meditate to set the tone for the week ahead. Plan out your personal steps for grocery shopping, exercise, rest, food prep, etc.... you will succeed if you have a plan and stick to it!
Unplug from television as much as possible during the cleanse - mass media is geared towards getting you programmed in a way that is NOT supportive to your best health. Stay plugged into our community here - filling your mind, ears and eyes with supportive videos, raw food eye candy and tips to help you stay on track.
And PLEASE have someone take a before photo of your face (and full body if you like) BEFORE you begin this cleanse. Please upload that photo to our photo section this weekend so we can have a baseline look at you before we begin. If you truly stick to 100% raw foods and liquids, you will see a difference in just 10 days, and we want you to track that and share your results at the end of the cleanse.